At a very early age, we’ve all been taught that oral healthcare is something that should not be taken lightly. Unfortunately, a lot of us in our adult lives have a tendency to spend less than a minute when brushing our teeth. This isn’t an adequate amount of time to properly clean your teeth. The appropriate amount of time to clean your teeth takes about 2 minutes. You might want to think about utilizing a stopwatch the next time you brush to make certain you’re getting the right amount of time to take care of your teeth.
When brushing your teeth, use brief, gentle circular motions and try to stay clear of using unnecessary pressure so you don’t damage your gums. Concentrating on hard to get to places like the areas in between your teeth should be a big focal point. Likewise, ensure you hit all your teeth’s surface areas like the outside and inside of your upper and lower arches.
You’ll need to have a great toothbrush to get the most out of cleaning your teeth. You should choose brushes that have soft bristles, soft bristles aren’t as harsh on your gums and will help get rid of debris from your teeth. Brushes with a little head are also favored, as it can reach more areas in the mouth.
Keep in mind to change your brush every few months. You’ll recognize when it’s time to update your toothbrush when it starts to show indications of wear and tear. Once the bristles begin to wear down, they can tear away at your gum tissue.
If you look after your teeth correctly by following these methods, you will keep them away from infections and prevent the build-up of plaque and tartar. Bear in mind that you still need to go to your dentist for regular examinations.
For even more oral health tips, contact our office today to set up an assessment with Dr. Jones. Our well-informed team at Dentistry of Fishers is here to answer any kind of concerns you might have about all points dental related. We are currently situated in the Fishers area in Indiana to better aid you with all your oral healthcare needs.