If you live with TMJ disorder, you’re probably familiar with the occasional flare-up—those awful moments when jaw pain, clicking, tension, or restricted motion suddenly pop up or worsen. Understanding what exactly triggers these episodes can help you avoid them and manage symptoms more effectively.
Common Triggers Behind TMJ Flare-Ups
TMJ flare-ups often stem from repetitive behaviors, stress, or physical strain on the temporomandibular joint (TMJ), which connects the lower jaw to the skull and serves as the hinge that opens and closes the mouth. The most common triggers for these flare-ups include:
- Teeth grinding or jaw clenching (bruxism), often at night or during stress)
- Frequently chewing gum or eating tough, chewy foods
- Poor posture, like consistently hunching over a computer or phone
- Stress-related muscle tension
Even dental procedures or orthodontic adjustments can temporarily irritate the jaw joint, especially if the mouth remains open for extended periods.
Less Obvious Contributors to TMJ Pain
Some TMJ flare-ups are linked to factors that aren’t always obvious. Hormonal changes, certain medications, or undiagnosed bite issues can subtly affect the jaw over time.
These lesser-known contributors can include:
- Sleeping on one side with pressure on the jaw
- Cold weather or sudden temperature shifts that tighten muscles
- Underlying inflammatory conditions like arthritis
If your flare-ups seem random or frequent, keeping a symptom diary may help uncover patterns.
Finding Relief and Preventing Future Flare-Ups
Managing TMJ starts with knowing your triggers and taking steps to avoid them. Here are a few strategies to reduce the frequency and intensity of TMJ flare-ups:
- Practicing daily stress relief techniques like breathing exercises or yoga
- Using hot or cold packs when discomfort starts
- Avoiding hard foods and chewing gum during sensitive periods
- Wearing a nightguard if you grind your teeth while sleeping
Effective TMJ Treatment in Fishers Starts with the Right Dental Care
If TMJ flare-ups are affecting your comfort or quality of life in Fishers, IN, Dr. Jeremy Jones and the outstanding Dentistry of Fishers team are here to help! Get in touch today for a consultation, evaluation, and customized treatment plan.